Relationships for sensitive individuals
Signs you can be a sensitive personality type (HSP) : If you are highly intuitive and make decisions based on your gut feeling, research shows that you might be on the sensitive side. Moreover, if you can feel that something is wrong with a person and can predict how people think, you are probably a sensitive person. You’ve always been sensitive to what you wear. Scratchy fabric or restrictive clothing – like pants with a tight waistband or pantyhose – really irritate you. Of course, non-HSPs might dislike these things too, but an HSP will carefully select their wardrobe to completely avoid them. And if an HSP inadvertently wears one of these things out, the discomfort may detract from their entire experience.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Ask yourself why you feel the way you do. For example, did you have high expectations for how something would turn out and then became upset when it didn’t turn out the way you wanted? Or did someone say something to you that you found offensive? Identify exactly what caused you to feel sensitive and why it made you feel that way. Often, unmet needs and unmet expectations lead to hurt feelings.
Tears well up in our eyes for a variety of reasons: chopping onions, blinking out a speck of dust or because our eyes are too dry. Of course, we aren’t here to discuss those. Crying is a way of communicating to people around that something is wrong. Extra info about Why do you cry.
People are often kinder to other people going through the same problem as themselves. Seeing a problem from your own perspective can get you stuck in the same thinking patterns. Looking at the problem as if you were not directly affected by it can bring in a sense of objectivity that can help solve problems faster. Think of whether the problem truly requires your attention.
Category One: Sensitivity About Oneself. Compares self with others often (in physical, relational, social, work, financial, or other scenarios), and experiences unhappy feelings from negative social comparison.
Category Two: Sensitivity About Others. Feels self-conscious in romantically intimate situations; excessively worries about partner’s approval; is unreasonably afraid of being judged or rejected by partner.
Extremely sensitive people can have traits of insecurity in certain matters. Without presenting it they are very strong in situations; where a normal person may breakdown. While conversing with exceptionally sensitive person you may not be aware you are. Once you are aware, one needs to be a little more cautious and careful to not overwelm their senses. The facial expressions and body language of a sensitive person can be easily recognized by an expert. Extra info about Extremely sensitive person.
Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing about it can be extremely unsettling. You might be an HSP if you can’t watch very scary, gory, or violent movies without getting upset or even feeling physically ill. Similarly, you may not be able to stomach a news story about animal cruelty or similar brutal acts.