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Yoga information and good health

Yoga information and good health

Comprehensive guide to yoga training, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the perfect answer. What is Yoga? Definition – What does Yoga mean? Yoga is a physical, mental and […]

Car chip tuning advices

Car chip tuning advices

Car chip tuning guides? Chip replacements were the only way to change a cars mapping but now with standardised diagnostic ports it is much easier. In recent times we have seen cars equipped with on board diagnostic ports that allow a fresh map to be […]

WeeklyReviewer is your source for important daily news

WeeklyReviewer is your source for important daily news

Commentary for popular news on WeeklyReviewer! Stay connected on the latest news. News, politics, health, finances, all major topics are covered by the WeeklyReviewer online news outlet. Let’s see what is going on around the world lately…

Taliban attacks kill 30, Afghan leader unhurt as bomb hits rally: Taliban suicide attackers killed at least 30 people in Afghanistan on Tuesday, their deadliest bombing taking place near an election rally by President Ashraf Ghani, although he was unhurt. Britain’s biggest mining project in the balance as Sirius bond aborted: Sirius Minerals scrapped a plan to raise $500 million (402.9 million pounds) in a bond sale on Tuesday, delaying a project to mine for fertiliser under a national park in northern England and halving the value of its shares. Read more news at More Daily News.

Another good online newspaper that i like : Las Vegas Review-Journal: As the “Best of Las Vegas” rolled into its 36th year, the Las Vegas Review-Journal knew it needed a new approach. Despite doubling its revenue in 2016, the “Best of” section struggled with profits. “In the past, as with most newspapers, we would spend three months, grab the money, run a newspaper section and then have to start all over again,” said Kimberly Parker, vice president of advertising. That wasn’t going to work in 2017, which is why the Review-Journal brought in NERUS Strategies LLC. That move would result in the 2017 “Best of Las Vegas” bringing in more than 1.3 million votes, $725,000 in revenue and an 84 percent revenue growth year-over-year.

The Economist : Another British export, the Economist magazine is staffed with excellent economists and journalists who produce a tightly-edited, factually rigorous account of what’s happening in the world each week. One oddity is that the Economist doesn’t publish bylines of their writers so you never know who exactly wrote a given piece. The New Yorker: This American treasure publishes sophisticated narrative non-fiction pieces from top writers and reporters each week in a print magazine and, increasingly, on other platforms. The New Yorker is smartly expanding its audience on the web, offering to the masses content that used to be open only to its print subscribers. The magazine itself runs a piece of fiction each week (identifies it as such). The long-form non-fiction reports on politics, culture, business and other topics often take months to report, write and fact check. The result is deep reporting and analysis each week that is hard to find elsewhere. And the narrative structures and techniques the writers use make for enjoyable reading. Similar to the Times, the New Yorker presents a progressive view of the world. Conservative readers should recognize that but not let it detract from them enjoying some of the best reporting and writing happening in the world. Read more news on WeeklyReviewer news.

Latest health headlines : Indonesia finance minister defends plan to raise cigarette prices: Indonesia’s finance minister defended on Monday a plan to raise cigarette prices by more than a third from next year to reduce smoking rates, after some in the tobacco industry said it would encourage illegal manufacturing and threaten jobs. Three dead, hundreds ill in Spain listeria outbreak: WHO: Three people have died and at least 222 have been infected in Spain’s largest ever outbreak of listeria, the World Health Organization (WHO) said on Monday. Tanzania’s Zanzibar begins to register traditional healers: Zanzibar’s traditional healers with their toolkits of herbs, holy scriptures and massages are being registered by authorities keen to regulate the practitioners who treat everything from depression to hernias.

Best yoga classes and some advices

Best yoga classes and some advices

All about yoga training, this seems like a popular topic in 2019. Stress is high, life is fast, more problems clouds our mind and yoga seems the best answer. What is Yoga? Yoga is a mind and body practice with a 5,000-year history in ancient […]

Start getting paid for doing general freelance projects

Start getting paid for doing general freelance projects

Start getting paid for doing general freelance work, this is a very hot topic in 2019. With the internet connecting anything lots of jobs can be done from home. People are becoming very interested in working from home, to save transport time and earning extra […]


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Comprehensive guide to yoga training, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the perfect answer. What is Yoga? Definition – What does Yoga mean? Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices. In the West, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance and stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results. More on Surya Namaskar or Sun Salutation.

The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind. The Dhyana mudra is shared across several eastern meditation disciplines. The Buddha is often pictured doing this gesture. The significance of this mudra is to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace. Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion.

Sukhasana (Easy Pose): Fold a thick blanket or two into a firm support about six inches high. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose). Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. This pose helps to unlock your hips, to lengthen up your spine, and strengthen your back muscles. The process helps you get free from the minor sprains and releases tensions from the contractions in these body parts.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work. The sequences are not the same every time, and there is often upbeat music. Vinyasa yoga can also be Power yoga, depending on the gym or studio that is hosting the class.

Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. In a 90-minute sequence there are 26 basic postures that are done twice and two breathing exercises. The heat makes you sweat excessively thereby getting your body rid of toxins while the postures work every part of your body and bring oxygenated blood to all your internal organs. Drink plenty of fluids to rehydrate.

Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as “complete breathing” to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look. How does power yoga build muscle? Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.

Yoga Teacher Training in India – If you are looking for Yoga Teacher Training and searched so many Yoga Schools over the internet, then you must be confused which Yoga Teacher Training school you should choose. First, let me tell you, you should prefer to learn Yoga from its birthplace that is India. About 2000 years back, Yoga was started in India, and from then onwards, it is being accepted by the world as the best daily exercise that can boost your health both mentally and physically. See more details on Yoga Teacher Training India.